Healthy Gut, Happy You!
As our dear friends of the Journal know, we’re slightly obsessed with all things health and wellness, especially nutrition. From the hottest trends in plant-based diets to binge-watching food documentaries on Netflix, we’re on a perpetual quest to better understand how what we eat impacts our well-being.
Calendula Benefits for Women’s Health: Skin, Menstrual Comfort & More
Calendula, scientifically known as Calendula officinalis, is a herbaceous plant with a rich history in traditional medicine. Revered for its vibrant blooms and medicinal properties, calendula has long been celebrated for its diverse benefits, particularly in enhancing women’s health.
Chronic Inflammation: The Silent Killer Affecting Your Health
Inflammation is a term frequently mentioned in health and wellness discussions, often described as a double-edged sword. While acute inflammation is a normal and beneficial response to injury or infection, chronic inflammation can persist without obvious symptoms, leading to severe health problems over time.
Plant-Based Diets: A Natural Approach to Cancer Prevention
In recent years, plant-based diets have gained popularity for their potential health benefits. While some studies have explored the relationship between diet and disease, this article will focus on the broader aspects of plant-based diets and their role in promoting overall well-being.
Coping With Cancer: Palliative & Supportive Care
November is National Family Caregivers Month and an ideal time to acknowledge the critical role family care plays for individuals enduring long-term illnesses such as cancer. Alongside familial support, palliative care is a profound offering that can enhance the experience for both patients and their loved ones.
How to Embrace the Unknown
In a world where change is constant and the future often feels uncertain, learning to embrace the unknown can be a transformative journey toward personal growth. Whether it’s embarking on a new career path, navigating relationships or facing unexpected health challenges, the ability to adapt and thrive in uncertain circumstances is a valuable skill.
How to Go from “Distressed” to “De-Stressed”
ASK KATIE P. – Certified Life Coach Integrative Cancer Coach ** Use these 6 steps to guide you from distress to de-stress by making simple, accessible shifts** ANXIETY AND STRESS MANAGEMENT (LET’S TURN CHAOS INTO CALM)
329: Navigating Stress and Success with Lolita Guarin
Lolita Guarin, a passionate four-time #1 bestselling Amazon author, coach, speaker, and childhood trauma survivor. She offers transformative insights on stress management, drawing from her personal journey of overcoming challenges and empowering others to do the same.
Healing from Perfectionism – How to blend the incredible gift of Brené Brown’s work with art therapy
I was so grateful when I discovered the book, The Gifts of Imperfection, and podcast series where Brené and her sisters so eloquently describe their own healing journey and what lay underneath the impossible standards they set for themselves. The book serves like a roadmap of how to understand and then work with perfectionistic traits and habits… which I think is amazing.
Many women deal with painful sex, bladder issues. There’s a fix, but most have no idea.
Despite estimates that upwards of 1 in 3 women have pelvic floor disorder, experts say a broken system that makes care costly and hard to find.